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Description

The nine elements that you need for weight loss are listed and broken down for you in this episode. 

Those elements are:

  1. Willingness
  2. Cleanse
  3. Nutritious Foods
  4. Exercise
  5. 3 Keys to Success
  6. Water
  7. Tracking
  8. Sleep
  9. Find a Loser

Scripture References: Isaiah 1:19, 2 Corinthians 8:10-12

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