Description

Today's episode is loaded with facts, tips, recommendations and other practical suggestions for how to gain healthy while losing weight. 

•  One secret to success is knowing your own weakness. An even greater secret is to know the One who is the source of your strength - My grace is sufficient for you for My strength is made perfect in weakness. 2 Cor 12:9
• Remember… 
  • Know…your WHYS
  • Believe…you can reach your healthy goals
  • Act…take the appropriate steps towards mind renewal and physical action

To live your best life of complete wellness, it all begins with willingness. You can do ANYTHING, IF you are willing!

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