When we don't feel like doing the things necessary to reaching our health gain by weight loss goals or continuing in the lifestyle that promotes health, we have to do this...push through!
Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness Survey
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.
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Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.
