The definition of Strength, according to the Webster's 1829 Dictionary is: the power of producing positive motion or action.
In this episode we look at taking action for change to create a healthy lifestyle. I share what MESPA stands for and hopefully give you a greater understanding of how it takes a combination of three very important parts to create a whole in the form of ACTION!
I leave you with this question after listening to the episode - What actions can YOU take TODAY?
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