Why do we have a tendency to feel so negatively about our bodies, especially when it’s the one place that we have to live?
How can we foster a better relationship with our body? And what is the connection between our mind, body, and soul, when it comes to Eating Disorder Recovery?
Welcome to Episode 40! This week, Heather and Devon welcome special guest, Alexandra Pool, LPC to Mind Meets Body & Soul. Alexandra Pool, LPC, is a therapist at The Therapy Group (TTG). Alex works with clients in person in TTG’s Philadelphia and West Chester offices as well as virtually for clients in PA and NJ. Alex specializes in working with clients eating disorders, body image, anxiety, and life transitions.
When it comes to eating disorder therapy, her approach is rooted in the principles of Health at Every Size™ and she is committed to working with clients to cultivate an intuitive relationship with food and their body. In addition Alex coaches family members, partners, roommates, and parents around the in’s-and-out’s of eating disorder recovery and how to set boundaries in supportive, appropriate ways with a loved one who is struggling.
In this insightful episode, Alex shares her personal journey to becoming a mental health therapist and sheds light on how she bridges the gap between mind, body, and soul wellness in her work with clients. She shares information about the importance of body neutrality, and how to work towards radical acceptance when it comes to Eating Disorder recovery. As a bonus, Alex wraps up the episode by sharing practical tips and nuggets of wisdom for those embarking on the challenging yet transformative journey of Eating Disorder recovery.
Connect with Alex:
Instagram: @TalkWithAlexandra
The Therapy Group: thetherapygroup.com
Where to find us: @mindmeetsbodyandsoul on Instagram
Connect with Heather:
Connect with Devon:
Send questions & feedback to: mindmeetsbodyandsoul@gmail.com