Description

Welcome to Episode 8! This week we are honored to welcome our very first MMB&S guest–  Registered Dietician, Yoga Teacher, Certified Eating Disorders Specialist, & Clinical Supervisor, Elyssa Toomey, to discuss the importance of establishing a nurturing relationship with our bodies & food.

Elyssa offers so many valuable nuggets of wisdom in this episode including…

1. The longest relationship we’ll ever have– our body!

2. Steering away from Diet Culture & limiting societal standards of body image

3. Tips for cultivating a more positive & nurturing attitude towards food & our bodies

4. & so much more

To expand on the connection between the mind, body, & soul, we will be welcoming a new guest speaker every month to discuss wellness topics within their professional field!

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

Elyssa’s Contact Info:

• Elyssa Toomey, RDN, RYT, CEDS-S she/her

• Elyssa is a Registered Dietitian, Registered Yoga Teacher, Certified Eating Disorders Specialist and Clinical Supervisor. She is the owner of Shining Light Nutrition in Ramsey, NJ. 

• Her website is: https://www.shininglightnutrition.com

• Find her on Instagram: @elyssatoomeyrdn

Connect with Heather:

• @growingmindsettherapy

• www.growingmindsettherapy.com

• Visit our website to learn more about our world wide Beach Clean happening in June!

Connect with Devon:

• @enlightenandempower

• https://linktr.ee/enlightenandempower

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com