Welcome to Episode 14! Join us while we unpack the reality that two opposing ideas, feelings, things are actually able to exist at the same time. Duality is the concept of holding two different or opposite parts. When there is a contrast between two opposing ideas, like love and hate you have a dichotomy. We discuss why & how we incorporate balance in our work with clients, tying in aspects of acceptance, gratitude, and present focused awareness.
Life is full of highs and lows. “Good Vibes Only” is not actually the vibe. It’s not possible for us to live in perpetual happiness. The ups and downs are what makes life
Thanks for joining us in this space, we’ll see you again next Tuesday.
Where to find us: @mindmeetsbodyandsoul on Instagram
Connect with Heather:
@growingmindsettherapy
Connect with Devon:
@enlightenandempower
Send questions & feedback to: mindmeetsbodyandsoul@gmail.com
