Welcome to Episode 22! This week Heather and Devon finally sit down and discuss the topic of emotions. Heather explains what emotions are in the clinical psychology world, while Devon explains emotions and feelings from an energetics standpoint. Both Heather and Devon expand on their ideas, and end with tangible tools to add to your toolkit for how you can flow with your feelings rather than avoid them or fight against them.
Thanks for joining us in this space, we’ll see you again next Tuesday.
Where to find us: @mindmeetsbodyandsoul on Instagram
Connect with Heather:
@growingmindsettherapy
Connect with Devon:
@enlightenandempower
Send questions & feedback to: mindmeetsbodyandsoul@gmail.com
