Welcome to Episode 24! Heather shares her observations leading up to her sister’s wedding, reflecting on her own wedding planning process and noting themes of unintended toxic positivity. We sometimes have a tendency of asking questions or making assumptions in a way where we receive the answer that we want to hear. While this tendency has become a societal norm, and more often than not is well-intended, it can still fall into the category of Toxic Positivity. Together, Heather and Devon define what Toxic Positivity is, and work to reframe and rename it. Devon introduces a similar term called Spiritual Bypassing, and together both Heather and Devon provide tools for how to navigate conversations with more mindfulness.
Thanks for joining us in this space, we’ll see you again next Tuesday.
Where to find us: @mindmeetsbodyandsoul on Instagram
Connect with Heather:
@growingmindsettherapy
Connect with Devon:
@enlightenandempower
Send questions & feedback to: mindmeetsbodyandsoul@gmail.com