Welcome to Episode 26! Join us this week while we discuss social comparison and the sticky mess it creates. Heather kicks us off by sharing her recent experience of comparing herself to others and then expands by explaining the function of comparison from an evolutionary perspective. Devon shares that what we admire in others is actually something that we do have within us, in some capacity- it might just present in different ways or it might be dormant, and offers us a great opportunity to explore how to activate that quality within us. Both Heather and Devon share tools for how to sit with our inner child, regulate our nervous system, and navigate social comparison.
Thanks for joining us in this space, we’ll see you again next Tuesday.
Where to find us: @mindmeetsbodyandsoul on Instagram
Connect with Heather:
@growingmindsettherapy
Connect with Devon:
@enlightenandempower
Send questions & feedback to: mindmeetsbodyandsoul@gmail.com