Today I would like to talk to you about empowering your brain and share five suggestions that can help you take care of your life, and especially your brain health.
Life today is short on balance and long on stress. It's easy to feel overwhelmed, isolated, and totally out of balance. A well-fed brain is key to finding emotional balance. Remember, too, that emotions positive or negative, are like a contagious disease. They spread easily they spread like ants, automatic, negative thoughts (ANTS). Are you infested with ants?
In this episode, I discuss:
By keeping your brain healthy, you can create a better happier balance in your life and share that with those around you. Loving your brain means thinking about it every day.
Finding Resilience with Leann:
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