When Your Skin Becomes a Billboard
How Stress, Trauma, and the Nervous System Show Up on Your Skin
In this enlightening conversation, Leann Herron and Dr. Keira Barr explore the profound connection between the nervous system and skin health. They discuss how stress and trauma manifest in skin conditions, the importance of self-compassion, and the innovative approach of somatic skincare. Dr. Barr shares her personal journey and insights into how emotional factors can lead to skin issues, emphasizing the need for curiosity and understanding in healing. The episode concludes with practical tools for calming the nervous system and fostering a healthier relationship with one's skin.
Takeaways
Breakouts may signal deeper issues related to stress.
The nervous system's state can manifest on the skin.
Curiosity about our bodies is essential for healing.
Emotional allergies can be linked to skin conditions.
Setting boundaries can improve skin health.
Somatic skincare focuses on the relationship between mind and skin.
Healing involves understanding the messages from our body.
Reaching out for support is crucial for mental health.
Self-compassion is key in dealing with skin issues.
Everyday practices can help calm the nervous system.
đź•› Timestamps
00:00 When Your Skin Becomes a Billboard
02:17 Greetings and Introduction of Dr. Keira Barr
03:40 Dr. Keira Barr's Journey to Understanding Skin Issues
06:51 Personal Stories of Skin Challenges and Stress
13:17 The Role of Boundaries in Skin Health
19:54 Understanding the Nervous System's Impact on Skin
21:26 Common Skin Issues Linked to Nervous System Imbalance
24:35 Exploring Trauma and Its Effects on Skin Health
29:50 The Importance of Somatic Awareness in Healing
32:37 Embracing Excitement Over Fear
34:27 The Shift to Somatic Skincare
39:09 Understanding the Mind-Skin Connection
39:54 From Shame to Self-Compassion
45:47 Everyday Practices for Calming the Nervous System
56:44 Finding Hope in Healing
01:00:42 Resources for Further Support
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Episode Resources:
Guest:
Keira Barr, MD is a dual board-certified dermatologist, certified somatic trauma therapy and stress release practitioner, and the visionary founder of the Center for Mind Skin Medicine. Dr. Barr has spent decades bridging the gap between science and soul in skin healing. She’s the bestselling author of The Skin Whisperer, creator of the Somatic Skincare™ process, and an international leader reimagining how we care for our skin from the inside out.
Connect with Dr. Keira Barr:
Center for Mind-Skin Medicine
Website: https://drkeirabarr.com/
Instagram: @drkeirabarr
Podcast: The Skinny Dipping Rx
Free Gift: Stress Relief for Skin Relief Guide: http://drkeirabarr.com/stressrelief
About your host:
Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.
Connect with Leann Herron:
Finding Resilience with Leann
Website: https://findingresiliencewithleann.com
Linktree: https://linktr.ee/findingresiliencewithleann
LinkedIn: https://www.linkedin.com/in/leannherron/
Freebie: Ultimate Guide to Overcoming Overwhelm
https://findingresiliencewithleann.com/digital-products/ols/products/overcoming
🏷️Keywords: nervous system and skin, stress and skin health, trauma-informed dermatology, somatic skincare, somatic healing, skin and nervous system, chronic hives and stress, stress-induced skin conditions, fight flight freeze response, inflammation
🔎Related Hashtags: #nervoussystemhealing #traumainformed #fightflightfreeze #mindbodyconnection #midlifewellness #genxwomen #somatichealing #regulateyournervoussystem #healingtrauma #resilience #selfcompassion #traumaresponse #stressrelief
