***BONUS EPIOSDE***Moms. You are used to taking care of everyone else's needs, often at the expense of your own. It is important to make yourself a priority without feeling guilty about it. If you fall off of the boat into the ocean, you have to pull yourself up into the boat first and then reach back to help someone else. Self-Rescuing is placing the life jacket on yourself first. I discuss the term self-rescue and provide examples on how to achieve the goal of mental wellness. You can visit my website www.drnicolearkadie.com to obtain an eBook copy of my latest published book "I'm Not Crazy: Just Practicing Self-Rescue, Guidebook Vol 2 in my I'm Not Crazy guidebook series. You can obtain a physical copy of the book from Amazon. If you are interested in developing critical skills to enhance your relationships and performance at work then you can visit A & A Online Wellness Academy. to sign up for a quick, interactive course that's designed for you.
