As humans, none of us are immune to anxiety.
This episode was inspired by a listener's question: “How do I trust the universe when I feel anxiety?”
You can experience anxiety AND trust the Universe + yourself. The two are not mutually exclusive.
When I worked in the corporate world, I experienced what seemed like constant anxiety and I didn’t have any tools to help me manage it.
It wasn’t until I consistently started doing yoga that I found any relief.
Now that I run my own business, I experience very little anxiety. But I also did a lot of shadow work to address all of that anxiety I was feeling.
This episode was originally an IG Live from my Impact Chat series. If you would rather watch the replay instead of listening, head over to my IG (@womanifester) and you will find the recording on my feed!
P.S. In April I’m opening my Group Coaching + Healing Container EASE! Hop on the waitlist here to stay in the know and get $1,000 off the price of the program.
Inside This Episode:
1:59 My experience with anxiety
3:05 The tools I used to start addressing my anxiety
5:15 Trust is an understanding of how the Universe works
6:25 Using the Law of Vibration to attract more grace and ease and less anxiety
8:46 Shadow work and anxiety
9:40 Creating Islands of Peace
10:20 Four Affirmations to use when you feel anxious
12:32 How I work to prevent anxiety now
13:56 Seeing your anxiety as a gift!
Resources:
womanifester.com/podcast/episode-74
Episode: Your Anxiety is a Gift
womanifester.com/podcast/anxiety
Missed my last episode? Listen here: Fuck Your Funnel
womanifester.com/podcast/episode-94
