“Breathe In, I know, Breathe Out, I know, RELAX”
In today’s podcast with Dani Mulligan, we dive into how ancient techniques of Buddhism were bestowed upon a young girl when she needed it most, the ever-evolving practice of yoga, the differences between taking a class & teaching one, how breath-work is the foundation for navigating life as we teach ourselves to DANCE, and how movement is truly integral to optimizing our chances of Beeing Well.
Dani is a certified yoga and fitness professional with over 10 years of experience. She is passionate about helping individuals find inner peace and balance through her practice. In her sessions, Dani focuses on combining traditional yoga techniques with modern science to provide a holistic approach to wellness. She believes that yoga, breath-work, and meditation can benefit people of all ages and abilities, and tailors her classes to meet the needs of her clients.
“Inhale Giddy, Exhale Up”
Connect with Dani
@Daaani_Rose www.instagram.com/daaani_rose/?hl=en
Email - Daniellemulligan93@gmail.com
Mentions:
@blazenh www.instagram.com/blazeyoganh/?hl=en
@yogainaction_org www.yogainaction.com
@theyogaparlor www.instagram.com/theyogaparlor/?hl=en
Connect with Steve
Instagram: @Dr_BeeWell www.instagram.com/dr_beewell/
Facebook: www.facebook.com/TheBeeWellDr
Subscribe to The Dr. BeeWell Podcast
Spotify:
https://sptfy.com/DrBeeWellPodcast
YouTube:
https://www.youtube.com/@DrBeeWellPodcast
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https://www.shorturl.at/rzQW0
Apple:
https://podcasts.apple.com/us/podcast/dr-beewell-podcast
SoundCloud:
https://soundcloud.com/drbeewellpodcast
