In this fascinating interview-style episode, Katharine, whose remarkable story of overcoming severe health challenges including heart disease and cancer, using non-traditional methods, is both inspiring and eye-opening.
Katharine recounts her experiences from the onset of her health crises to her journey of self-healing and transformation.
She shares insights on the importance of mindset, diet, and reducing stress for better health. Katharine also emphasizes the power of self-love and positive thinking in overcoming life's challenges.
This episode is the first of a two-part series that dives deep into Katharine's incredible journey and the lessons she has learned along the way.
This episode covers:
Katharine's initial experiences with heart disease and cancer
The turning point that led her to seek non-traditional healing methods
The critical role of mindset and self-love in her recovery
Practical advice on diet and stress management for better health
Timestamps:
[00:00] - Introduction to the episode and Katharine
[02:15] - Katharine's health crises: Heart attack at 33
[10:30] - The journey to non-traditional healing
[20:45] - The role of diet and lifestyle changes
[30:00] - Mindset shifts and reducing stress
[40:15] - The importance of self-love and positive thinking
[50:00] - Conclusion and teaser for the next episode
Resources Mentioned:
Books recommended by Dr. Oz’s father-in-law
The China Study
Unlock Limitless You Self-Love Quiz
Connect with Us:
Website: katharineloucaidoucoaching.com
Instagram: https://www.instagram.com/katharineloucaidoucoaching/
TikTok: https://www.tiktok.com/@katharineloucaidoucoach
Podcast Show NotesSubscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Spotify, Apple Podcast, Amazon and Audible. Your support helps us reach more people and bring more amazing guests like Katharine to the show.
