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Episode 106 features ROSSEL VELASCO-TABERNA. Successful Entrepreneur, CEO of outboxmedia.com.ph. Content Creator with 101K Instagram Followers.

How To Overcome Negative Thoughts and Negative People?

When you surround yourself with positive influences, it becomes that much easier to stay focused on your end goals. You'll feel better about yourself. You'll feel energized and motivated when you spend time with these people. You won't be as stressed out.

1. Find A Way To Be Grateful.

And it turns out there is a growing body of research that shows there are many psychological benefits to being grateful, including feeling happier and lowering stress, depression, and anxiety. And of course, feeling good about helping others feel good too! When you are struggling with negativity, it can be easy to forget all the positive things in your life. Try looking through your life and surroundings and find things that you are grateful for.

2. Remember That No One Is Perfect And Let Yourself Move Forward.

It’s easy to dwell on our mistakes. We felt terrible that we acted this way and that we wasted our weekend. The only thing we can do now is to learn from our mistakes and move forward. We definitely don’t want to have a weekend/day like that again.

3. Ability To Learn.

The potential to learn is immense since we can learn. Not every being in the universe can do so. The skill of learnability confers future value on you by making you agile. It's a currency that is rewarded with better employability and high growth prospects. Learn why learnability has gained prominence–and how to develop a flair for it.

Get To Know Rossel Velasco-Taberna

Rossel Velasco- Taberna, 27 years old, a mom of 2 lovely angels- Zoey (4 years old) and Helga(3 years old), and wife of hard-hitting Broadcast Journalist, Anthony Taberna. Also the Managing Director of OutBox Media Production Agency, an Events and Multi-Media Company that she opened together with her college buddies right after they graduated from college way back in 2006.

 

Also run a concept salon called TheBlounge (Beauty Lounge), which is tagged, as the 1st Hi-tech salon in the Metro because they offer free use of Apple Ipads in all the cutting stations plus a very fast Internet connection in the lounge.

 

Recently, her family also expanded their small bakeshop named after her husband Tunying(s). It is currently sold in Pure Gold, Cabanatuan and they also welcome orders here in the Metro. They will also be open for franchising soon.

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