Toxic people can damage your mental and emotional health. They can make you feel anxious, stressed, depressed, and even suicidal. They can also lower your self-esteem and make you doubt your worth. Here are some tips on how to distance yourself from toxic people.
👉Set boundaries. Once you have identified the toxic people in your life, it is important to set boundaries with them. This means being clear about what you will and will not tolerate from them. For example, you might tell them that you will not engage in conversations with them if they are being negative or critical.
👉Take care of yourself. It is important to take care of yourself both physically and mentally when you are distancing yourself from toxic people. This means getting enough sleep, eating healthy foods, and exercising regularly. It also means finding healthy ways to cope with stress, such as yoga, meditation, or spending time with supportive friends and family.
👉Be assertive and stand up for yourself. Don't be afraid to say no to toxic people and to set boundaries. Don't take their behavior personally. Toxic people often have their own issues that they are projecting onto others.
