Description

In this episode, Jeni Simas discusses stress management for women. She shares her personal experience with stress and the challenges of balancing multiple responsibilities. Jeni explores common myths about stress and provides her own perspective on the topic. She also highlights the symptoms of stress in women and offers various stress management strategies. Jeni reveals her secret to not letting stress get the best of her and emphasizes the importance of orgasms for stress relief. She addresses the pleasure gap and the benefits of orgasms for women's health. Jeni challenges the guilt associated with stress and encourages women to prioritize self-care, particularly through masturbation.Takeaways

• Stress is not solely determined by external circumstances but also by our thoughts and emotions.
• Stress can have physical, emotional, mental, occupational, social, and spiritual symptoms.
• Effective stress management strategies include guided imagery, meditation, deep breathing, exercise, and social support.
• Orgasms can provide powerful stress relief and have numerous health benefits for women.
• Women should prioritize self-care and not feel guilty about taking time for themselves.

Chapters

00:00 Introduction and Personal Stress

02:28 Myths About Stress

06:22 Women and Stress Symptoms

07:20 Stress Management Strategies

11:16 The Secret to Managing Stress

14:16 The Pleasure Gap and Orgasm Stress Relief

21:49 Guilt and Stress in Women

22:57Masturbation as Stress Relief

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Links:

https://www.ebooks.com/en-us/book/2662141/becoming-cliterate/laurie-mintz/

https://www.psychologytoday.com/us/blog/the-myth-stress/201005/8-deadly-myths-about-stress

https://www.self.com/story/5-explosive-facts-about-the-female-orgasm

https://www.verywellmind.com/tips-to-reduce-stress-3145195