00:00 Introduction and Context Setting
01:00 Fasting and Gut Health
02:52 Navigating Disordered Eating and Client Relationships
05:42 Enhancing Client Check-In Processes
09:53 Understanding Weight Fluctuations and Hormonal Phases
12:46 Evaluating Supplements and Client Beliefs
19:01 Addressing HRT Concerns in Perimenopausal Clients
21:49 Cortisol Levels and Anti-Inflammatory Foods
24:40 Conclusion and Future Content
