In this episode of the Wake the F*** Up podcast we are diving into the healing power of self-love with Kelly Chase. You may know Kelly from her appearance on the hit reality TV show "Love is Blind”, but we know her for her magnetic presence and warm, genuine spirit, especially after Alix and Jami connected with Kelly on a WAKE Wellness retreat several months ago. Beyond her TV journey, Kelly is passionate about self-love, body positivity, and mental health awareness. Kelly joins us today on the Wake the F*** Up podcast to share her wisdom on holistic wellness, personal growth, and inspiring others to live their best lives. Also in this episode, Kelly and Jami discuss modalities for living consciously, and the potentially misleading idea that meditation has to mean “emptying your mind”, because meditation and decompressing can look different for each individual. Alix and Kelly discuss inner child work, the source of some people-pleasing personality traits, and how to wake to the realization that you are enough.
Content warning: this episode does contain a brief mention of disordered eating. If that is a trigger for you, you may want to skip this episode, and check out some of our other podcast episodes instead.
Follow Kelly on Instagram https://www.instagram.com/chaselifewithkelly/
Learn more about coaching with Kelly https://www.kellychasecoaching.com/
Learn more about WAKE:
https://www.thewakewellness.com/
Follow WAKE on Instagram:
https://www.instagram.com/thewakewellness/
Follow Alix on Instagram:
https://www.instagram.com/alixlongwinded/
Follow Grace Pilates and Yoga on Instagram:
https://www.instagram.com/choosegracenola/
Resources mentioned in this episode:
Book: Happy Days
https://gabbybernstein.com/book/happy-days/
Book: The Miracle Morning
Journal: Healing Through Words
https://rupikaur.com/pages/healing-through-words
CANN: Cannabis-infused beverages
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