In this episode of the Wake the F*** Up podcast, Jami and Alix talk about communication, healthy boundaries, and the challenge of dealing with difficult situations and personalities at work. Jami shares a recent email exchange that frustrated her, and Alix walks her through a fear chart exercise to uncover the feelings and internal stories that result from a frustrating situation. The fear chart is inspired by the Behavioral Request Change Form created by Harville Hendricks, which is a psychological tool that can help you connect your frustrations and reactions in your life to your childhood wounds, and open up a path to healing. It is in these fears that we become reactionary or activated in our nervous systems. When we become aware of our deepest fears, the stories that play in our head, we are able to identify our truest self and communicate in our relationships in an authentic way. Also in this episode, Alix and Jami also unpack some feelings from a challenging conversation in the WAKE business that helped them both better understand each other’s boundaries. Alix and Jami wrap up by completing Jami’s fear chart and talking about strategies and modalities to help with setting healthy boundaries and dealing with stressful situations.
Learn more about WAKE:
https://www.thewakewellness.com/
Follow WAKE on Instagram:
https://www.instagram.com/thewakewellness/
Follow Alix on Instagram:
https://www.instagram.com/alixlongwinded/
Follow Grace Pilates and Yoga on Instagram:
https://www.instagram.com/choosegracenola/
Resources mentioned in this episode:
Fear chart:
https://wakewellness.vyten.app/shadow-work/c/0/i/73804006/article-79
Book: Getting the love you want
https://harvilleandhelen.com/books/getting-the-love-you-want/
Website: 14 Imago Therapy Worksheets, Examples, and Techniques - this includes the Behavioral Request Change Form created by Harville Hendricks
https://positivepsychology.com/imago-therapy/
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