Kieran thought of a phrase quite a long time ago: Old habits die hard. Bad habits die hard with a vengeance. He completely forgot to mention it during the only episode it'll actually be relevant, but it makes for some fun wordplay so here we are.
Habits and routine are integral to everyday life, but autistic and ADHD brains treat them very differently, ranging from complete reliance to complete ignorance. And let's not go into the experience for combined autism/ADHD folk here; plenty of that in the episode.
So what are the main differences, how do they present, and can anything actually be done to help? Listen to find out!
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