"**You Are Not Your Thoughts**: In this thought-provoking podcast, join host Gerald Fears mental wellness advocate as they dive deep into the fascinating world of thoughts, consciousness, and self-discovery. Each episode explores the profound notion that you are not defined by your thoughts, and aims to empower listeners to develop a healthier relationship with their own minds. Through engaging discussions, expert interviews, and practical exercises, the show offers valuable insights on mindfulness, meditation, cognitive psychology, and strategies to break free from negative thought patterns. Join the journey of self-realization, challenge the limits of your mind, and unlock the transformative power of recognizing that 'you are not your thoughts'."Book Your Coaching Call NOW! ☎️
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