In episode 4 of the Organised Chaos with Phil Hill podcast, Phil reflects on his recent burpees challenge and shares 5 things he learned from the experience. He also discusses possible world records he could compete in and the support he received from those around him during the challenge. Despite not being in his peak fitness condition due to other priorities in his life, Phil shares how the challenge helped him test himself and improve his ability to recover. Tune in to hear more about Phil's experience with the burpees challenge and what he took away from it.
