In episode 1,080 of the Almost Daily Podcast, Daryl Perry delves into the essence of gratitude, emphasizing that true gratitude starts from within. It's easy to list things we appreciate in our lives, but Daryl argues that lasting gratitude comes from recognizing the value in ourselves first. When we begin by appreciating who we are—our personalities, our journeys, and the phases of our lives—gratitude for the external aspects becomes more meaningful. He also discusses the importance of practicing gratitude daily and encourages listeners to look inward as they build their gratitude lists.
