In episode 1,108 of The Almost Daily Podcast, I dive into the concept of daily minimums—simple, foundational actions that can transform your health and fitness journey. These minimums, like one serving of produce or 30 minutes of movement, provide a baseline to keep you consistent even when life throws curveballs. We’ll explore how these small actions compound over time and why setting a ground floor is key to long-term success. If you’re looking for ways to stay on track without feeling overwhelmed, this episode is for you.
