In episode 1,124 of The Almost Daily Podcast, Daryl Perry discusses the challenging but essential work of breaking cycles, particularly those passed down through generations. He delves into why these patterns are so difficult to break and how confronting both external resistance and internal conflict plays a critical role in this process. Daryl emphasizes the importance of self-reflection, therapy, and giving yourself grace as you navigate these deep-rooted issues. Whether it's family dynamics or personal beliefs that no longer serve you, this episode encourages listeners to take action and start the hard but rewarding work of breaking cycles.
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For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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