In Episode 1,130 of The Almost Daily Podcast, Daryl Perry explores the complexities of expectations—starting with the expectations we set for ourselves. He discusses how journaling and therapy can help us untangle our thoughts, get clear on our goals, and develop self-awareness. By taking ownership of our actions and being compassionate with ourselves, we can better manage our expectations of others. Daryl also talks about how setting and enforcing boundaries plays into this and how important it is not to let others' actions control our mental space. Tune in for a deep dive into how we can navigate expectations and live with more clarity and peace.
