Transform your mindset and reset your approach to food and fitness by starting YLF30 today. Join here: https://ylf30.com/.
Description:
In episode 1,157 of the Almost Daily Podcast, Daryl shares a candid update on his journey recovering from a torn fascia. He discusses the importance of listening to your body, especially when managing chronic conditions like CP, and why recovery is as much a part of an active lifestyle as exercise itself. Daryl reflects on how tracking even small actions, like treatment sessions, helps maintain momentum and aligns with the forever active lifestyle.
Tune in for insights on balancing activity, rest, and mindset in your fitness journey.
Outro:
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
