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Description: In Episode 1,168 of The Almost Daily Podcast, Daryl Perry dives into the concept of being your own body standard. He discusses how external pressures, societal expectations, and marketing tactics have shaped how we view ourselves—and why it’s time to break free.
This episode explores the importance of appreciating your body for what it is and how it supports you, while redefining body standards on your own terms. It’s about self-compassion, confidence, and creating a mindset that prioritizes who you are over how you look.
Outro: Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com.
