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In this episode of The Daryl Perry Podcast I ask a simple but powerful question. What distracts you? We live in a world of endless noise, constant notifications, and countless things pulling for our attention. The real work is noticing what pulls you away and then deciding where you actually want to put your focus.
I want you to email me your go to distraction and also where you would like to redirect that time and energy. Maybe it is health, maybe it is work, maybe it is just being more present. This is about awareness and about choosing where your attention goes. With everything I put out, whether it is a podcast, blog, email, or post, I want you to spend no more than ten minutes a day on my content. Then put the phone down and live your life in the way that feels most fulfilling and most aligned for you.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
