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Episode Description
In this episode of The Daryl Perry Podcast, I introduce Gym And Therapy, an interview series that brings mental health professionals into the conversation about one of the most common phrases in the fitness world, the gym is my therapy. Therapists, counselors, social workers, and others who work with mental and emotional health will share their perspective on this statement, unpack what people really mean when they say it, and help us explore where movement, support, and actual therapy fit into our lives.
I talk about why I believe we need a personal recipe for mental and emotional health, built from different tools that work together instead of relying on just one thing. I share my own experience as someone who has been in therapy consistently, trains regularly, and uses both to process emotions, relieve tension, and stay grounded. You will hear how this project connects to my long standing work in fitness and self-acceptance, including the Mens Mental Health Series, and how all of it comes back to helping you appreciate yourself from the inside/out instead of chasing your worth through your appearance.
Gym And Therapy is about nuance, context, and real conversations. My hope is that across these episodes you hear stories, opinions, and insights that help you feel seen, encourage you to seek support that fits you, and remind you that you deserve a life where you are connected with who you are, mentally, emotionally, and physically.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
