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In this episode of The Daryl Perry Podcast, I continue the conversation we started yesterday about why so many of us do not believe we are enough. Today we get into how this plays out in our daily lives when we start chasing external worth. We look at how early praise, fitting in, and approval from others quietly shape how we see ourselves. I share how this shows up in fitness when the process becomes another performance instead of a way to support your forever active lifestyle from the inside/out.
I talk about how chasing productivity and moving nonstop can keep us from sitting with our thoughts and dealing with uncomfortable feelings. For many of us, staying busy is a way to outrun our inner dialogue. I share personal examples of how this has played out in my life and how seasons have slipped by because I was focused on what I could produce for others instead of learning how to sit with myself.
You will hear why the mechanics of weight loss are not the issue for most people and why the real challenge is untangling how much value we place on being useful, productive, or impressive. I want fitness and every other part of your life to be something you do because it supports who you are, not something you use to prove your worth.
By the end of this episode, you will have a clear reminder that your value should not rely on what you create or how well you perform. Worth is reinforced daily just like any skill. And the work of building it continues even when you have been on this path for years.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
