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In this episode of The Daryl Perry Podcast, we explore a powerful question. What brings you peace? Not temporary escape. Not the approval of others. Real internal calm. We continue the conversation around worth and validation, and we look at how peace shows up when you begin trusting yourself to navigate life from a calmer headspace.
I talk about why so many of us feel more familiar with chaos than with peace, and how uncomfortable it can be to experience calm when it finally arrives. You might even feel guilty for wanting peace because it seems foreign. But this is part of the work. The inside/out process involves sitting with your thoughts, allowing uncomfortable feelings to exist, and untangling long held patterns that keep you in survival mode.
I also share thoughts on therapy and why developing a productive working relationship with a therapist can be life changing. It is not just signing up for therapy, it is learning to open up, recognize blind spots, and work together on navigating thoughts, habits and emotions. The goal is not to remove all challenges. The goal is to trust yourself more while facing them.
Some things in life will never make sense. Some circumstances will not have a satisfying explanation. Peace is not having answers to everything. Peace is knowing you can handle life even when things are unresolved. It is feeling like you belong in your own body and in your own mind. That takes consistent practice, grace and a willingness to continue the conversation with yourself.
If this message connects with you, I would love to hear your thoughts. Email me anytime at daryl@yourlevelfitness.com.
Thank you for listening. I appreciate you. Keep practicing calm. Keep doing the work. We are changing the way we see ourselves and how we define success, and it goes far beyond fitness.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
