We’re going to create an “illusion” around weight loss by spreading the truth! Start focusing on being consistent with your eating & exercise plan, while reminding yourself that you should feel capable right now. Please also share and subscribe to this podcast. https://open.spotify.com/show/5v2AJuhB6OvvQrl7GAHtBq https://itunes.apple.com/us/podcast/the-almost-daily-podcast/id1331534450?mt=2&uo=4
