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In this episode, we’re talking about pacing yourself in the pursuit of your goals. It’s easy to get caught up in the pressure to do more, move faster, and push harder. But if you're not careful, that mindset leads straight to burnout.
I share my own experiences with burnout and how I've learned that moving at a deliberate, sustainable pace actually gets you further, faster. We break down how momentum builds over time, why slowing down doesn’t mean losing progress, and how being mindful of your energy helps you make better long-term decisions.
You’ll also hear why external appearances don’t matter—it’s about how things feel in your own mind. Are you moving at a pace that allows you to assess and adjust? Or are you just grinding for the sake of grinding? The answer to that question can determine your long-term success.
If you're new to this message, YLF30 is a great place to start. It walks you through the inside-out approach to personal development, helping you get in tune with your mindset and pace. You’ll find that and more in the links above.
Thanks for listening! If you enjoyed this episode, please subscribe and leave a review on Apple, Spotify, Audible, or wherever you listen. And if you know someone who needs to hear this, share it with them—whether one-on-one or in your story.
Visit darylperrypodcast.com for links to the show page on each major podcast directory. From there, you can subscribe and share this podcast.
For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com.
