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In this episode of The Daryl Perry Podcast, we’re diving into the power of buildup sessions—a practice designed to help you reframe how you see yourself from the inside out. Instead of tearing yourself down in front of the mirror, it’s time to shift the narrative. Learn how spending just one minute a day building yourself up can transform your confidence and self-belief over time.
If you’ve ever struggled with self-image, felt weighed down by insecurities, or found yourself stuck in negative self-talk, this episode is for you. Daryl breaks down why the inside-out approach is the key to genuine confidence and how it contrasts with the fitness industry's messaging. It’s not about changing how you look to feel better—it’s about changing how you see yourself first.
We also discuss how positive self-statements become a natural habit, why confidence stands out in today’s world, and how repetition of the right messages helps rewire your mindset for long-term self-acceptance.
Tune in, apply these concepts, and start rewriting your self-talk today.
Visit darylperrypodcast.com for links to the show page on each major podcast directory. From there, you can subscribe and share this podcast.
For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com.
