We chat about building an eating plan that you can stick with for life "maintenance starts now", how confidence is something you'll always have to work on, the importance of mental health and how helpful a supportive community is. Follow Sarah on IG:
instagram.com/keto.cute_eh
Listen to Sarah on The Big Fat Life Podcast:
https://podcasts.apple.com/us/podcast/journey-is-so-much-more-than-weight-sarahs-big-weight/id1465126211?i=1000505185136
