Description

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In this episode of The Daryl Perry Podcast, Daryl breaks down the process of building self-confidence from the inside out. Many people believe that confidence comes from repeated actions, but what if the real starting point is deciding to believe in yourself first? Instead of taking action and hoping confidence follows, Daryl explains how reinforcing positive beliefs about yourself leads to lasting self-assurance.

He also shares practical steps, including:

• Seeing victories everywhere – Recognizing small wins to reinforce confidence
• Changing internal dialogue – Observing and reframing negative self-talk
• Keeping promises to yourself – Building trust in your own reliability
• Stepping outside your comfort zone gradually – Avoiding burnout while growing
• Giving yourself grace – Understanding that setbacks don’t erase progress

By shifting your mindset and aligning your actions with a belief in your own capabilities, you can build the kind of confidence that lasts.

Daryl also invites listeners to share their own strategies for handling self-doubt and observing negative thoughts. Have a tip that works for you? Email him at daryl@yourlevelfitness.com.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.