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In this episode of The Daryl Perry Podcast, we dive deep into the Inside/Out Approach to Fitness and why your relationship with yourself matters more than any external transformation. Losing weight or changing how you look may provide a temporary boost, but it won’t create the deep, lasting self-acceptance you need. That’s why Your Level Fitness is built around six minimum daily actions—helping you develop a mindset that supports lifelong wellness, not just short-term results.
We also explore:
✅ The importance of keeping fitness simple—consistent eating and exercise habits based on your preferences
✅ How to separate your self-worth from external validation in a comparison-driven world
✅ Why habit-based coaching is a more sustainable approach than traditional before-and-after transformations
✅ How journaling and self-reflection can support both mental and emotional well-being
✅ The overwhelming amount of fitness industry noise—and how to filter out the distractions to focus on what works for you
If you’re ready to take control of your fitness journey and start from the inside out, this episode is for you!
🎧 Please share this episode with anyone who would benefit from hearing this message.
📲 Visit darylperrypodcast.com for links to all major podcast platforms. Subscribe and share!
💬 For comments, questions, topic ideas, or collaboration opportunities, email daryl@yourlevelfitness.com
