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In this episode, Daryl dives into the importance of loving and appreciating your body as it is while putting in the effort to change. He discusses how an inside-out approach to fitness and weight loss is the key to long-term success. Your body will change as you stay consistent with movement and nutrition, but the real transformation happens when you decide to love yourself now, not just at some future goal weight.
Daryl challenges the common narrative that the "before" version of you is somehow less than. Instead of running from who you were, he encourages embracing every stage of your journey. He also touches on a recent social media trend where AI-generated images show past and present versions of a person hugging. While this is a great visual, he reminds listeners that the real work is making sure you actually extend that kindness to yourself in real life.
If your motivation comes from tearing yourself down, it will only slow you down. Instead, shifting your actions to come from a place of self-love and appreciation will help you go further. Your body will change, maybe not to match someone else's, but it will evolve. The key is deciding now that you love and appreciate yourself for who you are, inside and out.
If you found this episode helpful, be sure to subscribe and leave a rating or review. For more resources on building an inside-out mindset, check out the YLF Blog, sign up for the Daily Email, or join The YLF Experience for extra guidance.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
