Show Links
📩 Join The Daily Email – Get daily insights and support delivered straight to your inbox: Daily Email
📝 Read The YLF Blog – Work on the inside-out process at your own pace with practical insights: The YLF Blog
💡 Join The YLF Experience – Get personalized guidance and support for your inside-out fitness journey: Join The YLF Experience
How do you talk to yourself? What do you say when you’re observing your own actions and behaviors? In this episode of The Daryl Perry Podcast, I explore the powerful connection between self-talk, self-perception, and the way we present ourselves to the world.
The way we speak to ourselves influences everything—our confidence, our mindset, and even how others perceive us. When you start paying attention to your inner dialogue, you can identify whether your self-talk is helping or holding you back. This awareness allows you to make adjustments, shift your perspective, and ultimately build a stronger foundation for confidence.
I also break down the role of affirmations and why they need to be built on a solid foundation. Repeating positive statements is great, but without deeper self-awareness, they won’t have the lasting impact you’re hoping for. This episode is all about taking a hands-on approach to understanding how your self-talk affects your everyday life.
If you’ve ever felt like your inner critic is running the show, this episode will help you start shifting your perspective. Tune in and take a closer look at how the inside-out process can transform the way you see yourself and how others see you.
Please share this episode with anyone you think would be interested in listening to it.
đź“Ś Visit darylperrypodcast.com for links to the show page on all major podcast directories. From there, you can subscribe and share this podcast.
📧 For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
