Description

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Episode Summary

In this episode of The Daryl Perry Podcast, Daryl dives into the hidden cost of constant technology use and how it affects your mental and emotional health. The truth is, every platform is designed to keep you tethered to your screen for as long as possible, serving you endless content and ads at the expense of your time and peace of mind.

Daryl shares his personal journey of setting boundaries with technology, including how using Do Not Disturb and physically separating from his phone has improved his focus and well-being. He explores how limiting screen time, being intentional with online interactions, and reclaiming your attention can lead to more clarity, better productivity, and a stronger connection to yourself.

You’ll also hear why it’s essential to take back control from platforms designed to feed your anxiety and keep you scrolling. From creating tech-free zones to replacing scrolling with reading, this episode is packed with actionable tips for setting healthier boundaries with technology.

What You’ll Learn in This Episode:

• How social media platforms are designed to keep you hooked
• The importance of being proactive with your technology use
• Simple ways to limit screen time and protect your mental health
• Why stepping back from constant scrolling helps you feel more in control
• How setting boundaries can lead to better focus, creativity, and emotional balance

If you’ve been feeling overwhelmed by your screen time or just want to reconnect with yourself on a deeper level, this episode will give you the tools and mindset to take back control of your time and attention.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com