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In this episode of The Daryl Perry Podcast, Daryl shares a personal story about progress in his foot injury rehabilitation journey. After experimenting with a seated hamstring curl machine, he discovered a new approach to strengthening and activating his left glute, a muscle that has been impacted by cerebral palsy.
Daryl discusses the significance of this breakthrough and how it highlights a universal truth: no matter where you start, consistent effort and putting in the reps can lead to significant momentum. Whether you're tackling a physical challenge, building a habit, or pursuing any goal, starting small and staying consistent is key.
This episode is packed with hope and encouragement, showing that progress—even in the smallest ways—can pave the way for bigger changes.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
