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In today’s episode, Daryl dives into the “ghosts” of body dysmorphia and how they continue to linger even after significant physical changes. No matter how much weight is lost or how much external transformation takes place, many still see their old selves staring back in the mirror. Why does this happen?
Daryl breaks down how society, family, and media have reinforced the idea that happiness is tied to appearance. Many people are conditioned from a young age to believe that losing weight or changing their body will bring confidence and fulfillment. But if that were true, why do so many still struggle with self-image after reaching their goals?
The truth is that true confidence and self-acceptance come from the inside out. Until you take the time to appreciate and love every version of yourself—including the past ones—you’ll continue to see those “ghosts” of who you once were. In this conversation, Daryl encourages listeners to reflect on their past experiences, revisit the positive aspects of those times, and begin to give themselves the retroactive love they’ve always deserved.
If you’ve ever felt like no matter what you do, it’s never enough, this episode is for you.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
