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Letting go is an essential part of growth, but it’s not always easy. In this episode, we dive into how to release what no longer serves you—whether it’s habits, thoughts, or even relationships. Change happens whether we want it to or not, and if we resist it, we can end up feeling powerless. Instead of fighting it, we can learn to observe, process, and adjust with confidence.
Daryl breaks down how to recognize when it’s time to move on, how to let go without guilt or shame, and why adjusting your level of access to certain people is often more effective than cutting them out completely. You’ll also hear how letting go of old identities or habits can feel like mourning a past version of yourself—and why that’s completely normal.
If you’ve been feeling stuck or hesitant about making changes in your life, this episode will help you shift your mindset. Learn how to embrace change as part of the process, so you can move forward with clarity and optimism.
If you enjoyed this episode, please share it with anyone who might find it valuable.
Visit darylperrypodcast.com for links to the show page on all major podcast directories. From there, you can subscribe and share this podcast.
For comments, questions, topic ideas, or potential collaborations, email daryl@yourlevelfitness.com
