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In this episode of The Daryl Perry Podcast, we’re diving into the reality of personal change. It doesn’t happen just because someone tells you what you should do, or because you feel guilty about not making progress. Real, lasting change only happens when you're truly ready.
We discuss why instant gratification is essential in building long-term habits, how guilt and shame often hold people back, and why finding enjoyment in the process is the key to sustainability. Many people spend years cycling through diets and workout plans, thinking they need more willpower or discipline. But the real issue isn’t a lack of effort—it’s a lack of connection to what actually works for them.
If you’ve ever felt stuck in the cycle of "I should be doing this," this episode is for you. Learn how to shift your approach, remove guilt from the equation, and start setting up habits that truly fit your life.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
