In this solo episode, host Alecia Jacobson explains her three part system for settings goals and creating habits that are achievable and sustainable. Alecia shares with listeners exactly how she applies this to her own life using her own exercise routine as an example and prompts listeners to apply this system to their own goals.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Resources:
Calendar Link to Connect with Alecia
Spirit of a Badass is a Lit Path Studios Production
