In this episode, Alecia Jacobson interviews Jasmin Caviezel, menstrual cycle and fertility awareness educator. Jasmin explains the four phases of the menstrual cycle and provides tips and resources for supporting women in best preparing for and adapting to the different phases of the cycle. Jasmin and Alecia explain how getting to know your body and your cycle can help you experience fewer PMS symptoms and lead to greater joy.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Connect with Jasmin Caviezel::
IG: @jasmin_caviezel
Resources:
Book: In the Flow
Book: Period Repair Manual
Spirit of a Badass is a Lit Path Studios Production
